PacePartner

The product is an AI coaching application that reads Intervals.icu calendar, CTL/ATL, HRV and recovery data to generate daily training prescriptions and answer training questions. It is for self-coached runners, cyclists and triathletes who log training in Intervals.icu and want daily guidance. Compared to alternatives it writes structured workouts back to the calendar, cites underlying metrics for recommendations, and delivers coaching via Telegram and web at a lower monthly price point.

Key features

• Daily morning briefing via Telegram
• Live wellness analysis from HRV and sleep
• CTL/ATL and fatigue readiness scoring
• Conversational coaching via Telegram and web
• Auto-generated workouts with Zone targets
• Sync workouts to Intervals.icu calendar
• Race-day periodization from A/B/C events
• Dynamic load management via Fitness/Fatigue ratio
• Overtraining risk detection
• Taper and race planning tools