Strides

It is an AI running coach that builds a personalized training plan from current fitness and a goal distance, then rewrites the plan after each completed or missed run to keep progression safe and sessions appropriately spaced. It sells to individual consumers training for distances from 5K to marathon who want structured guidance without a human coach. It is delivered as a subscription software service with optional Strava and calendar sync and agent access via MCP, where every plan change is proposed as a draft for user approval.

Key features

• Personalized training plan from fitness and goal
• Adaptive plan rewrites after each run
• Safe progression with spaced hard and easy days
• Pace windows and distance per session
• Post-run analysis and guidance
• Draft adjustments requiring approval
• Strava sync optional with manual logging
• Calendar sync
• MCP agent integration for workout context
• 5K to marathon plan support