Intervals
Reads Intervals.icu training history and creates adaptive training plans that sync to Garmin, Wahoo, Zwift, and Coros.
An AI coaching service that reads a user's Intervals.icu training history to create adaptive training plans, which sync to devices like Garmin and Wahoo. It solves the problem of generic training plans by providing personalized, data-driven coaching through a conversational interface. The service targets individual athletes, including runners, cyclists, and triathletes, who use Intervals.icu and want a coach that adapts to their data and preferences. It is delivered as a chat-based assistant accessible via WhatsApp, Telegram, or a web app, with a free tier and a 14-day trial.
Key features
- Reads full Intervals.icu history
- Remembers goals and preferences
- Plans around calendar up to 26 weeks
- Syncs workouts to Garmin and Wahoo
- Provides daily check-ins via WhatsApp
- Explains training metrics in context
- Offers approval queue for plan changes
- Works on WhatsApp, Telegram, and web
- No social media activity within the last 30 days
GTM channels
- Blog
- Community
- Changelog
ICP
- Consumers general
VendorIntervals Pro