Pumpd

Provides a workout plan generator and tracking platform that creates personalized training routines based on goals, equipment, and experience level and helps users log sets, track personal records, and monitor progress. Sells to individual consumers ranging from beginners with no equipment to advanced gym users seeking structured training. Delivered as a free web platform and iOS/Android apps using a rules-based system grounded in exercise science research rather than black-box AI, with editable plans and synced analytics.

Key features

• Generate custom workout plan in 30 seconds
• Log sets reps and weight
• Automatic personal record detection
• Progress analytics dashboard
• Exercise library with how-to guides
• Workout plan builder and editor
• Smart volume balancing across muscle groups
• Evidence-based set rep rest defaults
• Mobile app for iOS and Android
• Workout history and consistency tracking
• Calories burned and session length tracking
• Automatic sync across devices