Neurture
Provides science-backed tools to confront cravings, track progress, and build lasting change.
A mobile app that helps individuals manage cravings and urges related to addictive behaviors using evidence-based techniques from ACT, CBT, and mindfulness-based relapse prevention. It targets consumers seeking to change habits like drinking, smoking, vaping, scrolling, shopping, gambling, or pornography. The app offers guided interventions, personalized plans, and progress tracking, and is available on iOS and Android with a free tier.
Key features
- Urge surfing and sitting with urges
- Guided breathing exercises (box, 4-7-8, coherent)
- 5-4-3-2-1 grounding technique
- Thought Trap Challenge and Straight Thinking
- Consequence Analysis
- Values Reminder and goals
- Urge, trigger, and outcome tracking
- 75+ guided interventions and personalized plans
- Journaling prompts
- Craving management plan builder
- No social media activity within the last 30 days
GTM channels
- Partner program
ICP
- Consumers general