FlowBuddy
Blocks distracting apps and websites, offers timed unblocks, and prompts breathing exercises to reduce screen time.
FlowBuddy is an app blocker for iPhones that helps users reduce screen time by blocking distracting apps and websites. It targets individual consumers, particularly those struggling with phone addiction or seeking better focus. The app differentiates itself with a mindful approach, offering timed unblocks and breathing exercises to interrupt automatic scrolling. It is available as a free download with a subscription option.
Key features
- Block distracting apps
- Block specific websites
- Block app categories
- Custom blocklists
- Timed unblock (5 or 10 minutes)
- Breathing exercise prompts
- Mindful usage reminders
- Screen time tracking
- No social media activity within the last 30 days
GTM channels
- Blog
- Affiliate program
ICP
- Consumers general